5 rounds for time:
15 knees to elbows
15 Lunges with 45/25lbs plate overhead
200m run with 45/25lbs plate
Note: In January our schedule will be opening up with more time slots, comment and let us know what times will be best for you! Also due to low demand our 6:30am class will be by appointment only. All that’s necessary to attend a 6:30am class is a text or call the night before to (505) 801-9603.