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Farmington, NM 87402
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Wodify

WOD 11/02/12

November 01, 2012

Skill work: Burgener warm up and skill transfer

WOD:
3 rounds for time of:
9 squat cleans, (135/95 lbs)
6 push jerks, (135/95 lbs)
400 meter run

Compare results to 03/26/12.

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