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Wodify

WOD 11/02/14

November 01, 2014

WOD: For time
Run 400 meters
20 Muscle ups
Run 400 meters
30 Thrusters 95/65lbs
Run 400 meters
40 Knees to elbows
Run 400 meters
50 Push ups

Mobility:
20 Shoulder Passes
2 minutes of  T-Spine MWOD
15 Bridge Ups
Hold Bridge Up  for 2 minutes (Accumulative)
*Courtesy of gymnasticswod.com

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