6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 11/02/15

November 01, 2015
Conventional deadlift: Heavy single
WOD: 5 rounds for time of:
5 Front squats (185/115 lbs)
10 Knees to elbows

Post WOD Mobility: Proximal quad and hip flexor smash and stretch

11:00 am/6:30 pm Strength Class: Max Effort LowerLift: Back squat + 10% chain, heavy single
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text