6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 11/03/10

November 02, 2010

5 pull ups
10 push ups
15 air squats

each minute on the minute for 30 min (or until work can’t be completed)

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  1. Cody Reply

    Awesome Workouts this week! that one w the 45lb'er was killer! so a noon workout would be awesome for me. i just changed schedule's (1 to 11 pm) but i should be back on my old one by Jan!

  2. Jesse P. Hickey Reply

    Noted! Thanks for the input 🙂

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