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Wodify

WOD 11/03/13

November 02, 2013

Overhead Squat
3-3-3

WOD:
As many rounds as possible in 7 min of
12 Burpees
12 Wall balls
12 Ring dips
rest 3 min
As many rounds as possible in 7 min of
10 Pull ups
15 Thrusters (95/65lbs)

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