6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 11/03/14

November 02, 2014

Deficit Deadlift:15 min to work to a heavy single

WOD: For time:
12-8-6 of:
One-arm kettlebell swings (70/53 lbs)
Lunges with barbell on back (135/95 lbs)

Post WOD mobility: Hamstring stretch and Pigeon stretch

6:30 Strength Class
Lift: Fat bar floor press 9 x 3

Other announcements for the week:
-There will be no yoga this week on Monday or Wednesday, Katie is out of town.
-This week’s Lurong Challenge WOD schedule is:
Monday: 11 am and 1 pm
Tuesday: 9:30 am
Wednesday: 11 am, 1 pm, 6:30 pm
Thursday: 3:00 pm
Friday: 11 am and 1 pm
Saturday: 10 am – 12 pm
*The schedule for body measurements will be posted at the gym on Monday.
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