6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 11/03/15

November 02, 2015

Skill work:  Achieve 20 strict pull ups and 20 strict ring dips for quality

WOD: 8 rounds for time of:
200 m run
5 Ground to shoulder with atlas stones
25 Double unders
                                 
Post WOD mobility: Calf smash and stretch, 2 minutes each

11:00 am/6:30 pm Strength class: Dynamic Upper
Floor press 9 x 3: 50% bar, 30% chain

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