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Wodify

WOD 11/03/16

November 02, 2016
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WOD: Thruster 2-2-2-2-2-2-2
Post WOD Mobility: Smash TFL with a lacrosse ball (3 minutes each side), then standing TFL stretch, 1-2 minutes each

11:00 am Strength Class: 
Lift: Front squats 10 x 2: 60% bar, 25% accomodating resistance

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