6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 11/04/15

November 03, 2015

Bench press: Heavy single

WOD: “Tabatas”
Hanging clean and press (95/65 lbs)
1 minute rest
Weighted overhead sit ups (25/15 lbs)

Post WOD mobility: Pec and scap smash , 2 minutes each, then stretch 2 minutes

*We currently have room in both out CrossFit Kids and our CrossFit Teens classes.  Talk to Jesse, Steph, or Donna for more info or email Donna at donna@animascrossfit.com

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