6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 11/05/13

November 04, 2013

Skill work: Muscle up progression

WOD:Nasty Girls”
3 rounds for time of:
50 air squats
7 muscle ups
10 hanging power cleans (135/95 lbs)

Starting today we will now have a 4:30 pm adult WOD everyday! Our Teens class has moved to 3:45.

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