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Wodify

WOD 11/05/14

November 04, 2014

Shoulder Press: 3-3-3-3-3, 15 min to work to a heavy set of 3

WOD: AMRAP 10 minutes of:
5 Overhead squats (135/95 lbs)
5 Dead hang pull ups

6:30 Strength Class
Lift: Clean and Jerk

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