6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 11/05/15

November 04, 2015

Skill work: L-sits hanging from pull up bar, 20 sec on: 20 sec off x 4

WOD:  For time:
150 Air squats
800 m run
50 Pull ups
400 m run
30 Box jumps (24/20”)

Post WOD mobility: Calf stretch and couch stretch, 2 minutes each

6:30 pm Movement and Mobility Hopper Class: Shoulders

11:00 am Strength Class: Dynamic Lower
Lift: Front Squat: 10 x 2, 55% Bar, 25% Chain

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