6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 11/06/14

November 05, 2014
WOD: 3 Rounds for time of: 10 Burpee Box jumps (24/20”) 10 Dumbell snatches (Total, 5 each arm) 800 m run

Mobility/Skill work:

20 Sit Up to Straddles  
5 minutes Hip Capsule Distraction  
Hold Middle Split  for 3 minutes
*Courtesy of Gymnastics WOD

6:30 pm Mobility Class
Posterior shoulders


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