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Wodify

WOD 11/06/16

November 06, 2016

 

 

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WOD: For time:

115/75 pound Shoulder press, 10 reps
115/75 pound Overhead squat, 15 reps
115/75 pound Push press, 20 reps
115/75 pound Front squat, 25 reps
115/75 pound Push jerk, 30 reps
115/75 pound Back squat, 35 reps

Post WOD Mobility: Couch stretch, supine cross-legged glute stretch, Box prayer stretch, all 2 minutes each

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