6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD: 11/06/17

November 05, 2017

Related image

WOD: Partner row:  5,000 m for time

Post WOD Mobility: lacrosse ball to QL 2 minute each; Quadruped ql stretch 2 min each

Strength: MEL


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