6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 11/07/16

November 06, 2016

Screenshot

Skill work: Technique review and practice on GHD
WOD: For time:
Row 1000 meters/Run 800 m
20 GHD sit-ups
Row 750 meters/Run 600 m
40 Toes to bar
Row 500 meters/Run 400 m
60 Sit-ups

Post WOD Mobility: Lacrosse ball to TFL and hip flexors, 2-3 minutes each; Upward facing dog, 1-2 minutes; Half kneeling psoas stretch, 2 minutes each

11:00 am Strength Class:
Lift: Sumo deadlift + 20% chain, heavy single

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