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WOD 11/08/11

November 07, 2011

Skill: Kipping practice for pull ups

WOD:  2 rounds for time:
50 double unders
25 pull ups
50 box jumps
100 sit ups
50 lateral lunges (total)
25 ring dips

Anna and Vince in the 6:30 am class working on deadlifts for the team. Nice job guys! 
Keep posted for the results tomorrow!
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  1. Anonymous Reply
  2. Anonymous Reply

    This article is great for today! Cheers to all my fellow addicts.

    Great job today NMMike. I hate you…..lol


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