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Farmington, NM 87402
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Wodify

WOD 11/08/15

November 07, 2015

Skill work: Achieve 10 wall walks for quality

WOD: AMRAP 20 minutes of:
4 Ring dips
4 L-sit pull ups
12 Pistols (total)
100 m run

Post WOD mobility: Box shoulder prayer stretch followed by quad stretch of choice, 2 minutes each

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