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Wodify

WOD 11/09/10

November 08, 2010

Bergener Warm-up and Snatch practice drills
Practice of stiff-legged deadlift technique

Then
5 Rounds for time:

5 Power snatches 75/95
10 Weighted sit ups 25/45
15 Stiff-legged deadlift
20 Double unders

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