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Wodify

WOD 11/09/11

November 08, 2011

Burgener warm up


Skill work: clean and jerk practice

WOD: For time:
            75 wall balls
            25 clean and jerk 115/95 lbs

then…

            For time:
            Row 500 m
              rest precisely 1 minute
            Row 500 m


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