6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 11/09/14

November 08, 2014

WOD: 4 rounds for time of:
400 m run
1 rope climb
25 Wall balls (20/14 lbs)
20 Push press (95/65 lbs)

Mobility/Skill work:
Test Bridge Up
2 minutes First Rib Mob.
2 minutes Overhead Distraction
10 Bridge Ups
Hold Bridge Up, 2 minutes
*Courtesy Gymnastics WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text