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Wodify

WOD 11/09/14

November 09, 2014
Floor Press: 9×3 @ 50% bar weight, 25% chain/band weight
WOD: AMRAP in  10 minutes of:
4 Burpees
5 Pull ups
6 Ring dips 

Post WOD mobility: Pec smash and band stretch

6:30 Strength Class
Lift: Touch and go power cleans 7×2
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