Push Jerk: 9 x 3 @ 75% 1 RM
WOD: 4 rounds for time of:
10 Power snatches (95/65 lbs)
15 Toes to bar
Post WOD Mobility: Lacrosse ball to teres major/minor and distal lats, then, standing lat. stretch on rig, 2 minutes each and banded box prayer stretch with dowel, 2 minutes
11:00 am/6:30 pm Strength Class: Max Effort Lower
Lift: Conventional deadlift + 20% bands, heavy single
A big, giant thank you to all who came out and supported Dylan and Ellie Saturday! It was SUCH a fun night and for 2 truly deserving people. We were able raise a big chunk of money to help them bring home their baby and we are grateful to each of you for your presence, donations, and positive energy last night, it was a night never to be forgotten!
We can’t wait to meet you Baby G!