November 09, 2011
Skill work: 15 minutes of practice of skin-the-cats and ring push ups.
Achieve 5 skin-the-cats and 10 good ring push ups.
WOD: For time: 21-15-9 of:
Box jumps 24/20″
Welcome to 2 of our newer members, Dennis, in the background, and Dusty!
I couldn’t not post this, right? Welcome to one of our newest ACF coaches, Mike.