6161 E Main St
Farmington, NM 87402
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Wodify

WOD 11/10/16

November 09, 2016
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What’s the secret weapon of all ninjas: Mobility. Seriously.                                Thursdays 6:45 pm, be there.

WOD: “Jorge”
For time:
30 GHD sit-ups
155/115 pound Squat clean, 15 reps
24 GHD sit-ups
155/115 pound Squat clean, 12 reps
18 GHD sit-ups
155/115 pound Squat clean, 9 reps
12 GHD sit-ups
155/115 pound Squat clean, 6 reps
6 GHD sit-ups
155/115 pound Squat clean, 3 reps

Post WOD Mobility: Cow face pose, 2 minutes each side; Marichi’s pose, 1-2 minutes each side

11:00 am Strength Class:
Lift: Box squats 12 x 2: 60% bar, 25% accomodating resistance

6:45 pm Mobility Class: 

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