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Wodify

WOD 11/11/12

November 10, 2012

MWOD: Shoulder flexibility and ROM stretching: band overhead 2 min each, underhand pull 1 min each

WOD: For time
10-9-8-7-6-5-4-3-2-1
Kettlebell Swings (53/35#)
Burpees

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