6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 11/11/15

November 10, 2015

Hanging Clean: 5–3-3-1-1-1 

WOD:  3 rounds for time of:
400 m run
10 Power cleans (155/115 lbs)
25 Wall balls (20/14 lbs) 

Post WOD mobility: Partner quad smash 3 minutes each side, then, super couch stretch 2 minutes each side.

We are currently looking for T-shirt sponsors for our upcoming event benefitting 
Shadd Rohwer. Please message us if you are interested in helping out. 
Any and all is greatly appreciated.

 “You cannot see brotherhood; neither can you hear it nor taste it. But you can feel it a hundred times a day. It is the pat on the back when things look gloomy. It is the smile of encouragement when the way seems hard. It is the helping hand when the burden becomes unbearable.” – Peter E. Terzick

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