November 10, 2015
Hanging Clean: 5–3-3-1-1-1
WOD: 3 rounds for time of:
400 m run
10 Power cleans (155/115 lbs)
25 Wall balls (20/14 lbs)
Post WOD mobility: Partner quad smash 3 minutes each side, then, super couch stretch 2 minutes each side.
We are currently looking for T-shirt sponsors for our upcoming event benefitting
Shadd Rohwer. Please message us if you are interested in helping out.
Any and all is greatly appreciated.
“You cannot see brotherhood; neither can you hear it nor taste it. But you can feel it a hundred times a day. It is the pat on the back when things look gloomy. It is the smile of encouragement when the way seems hard. It is the helping hand when the burden becomes unbearable.” – Peter E. Terzick