6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 11/11/16

November 10, 2016


WOD: Ten rounds, each for time, of:
100 meter Sprint
Rest 90 seconds
Post WOD mobility: Calf smash on roller, 3 minutes each side, then, Downward dog, 3 minutes cumulatively

11:00 am Strength Class:
Lift: Push Jerk, heavy single

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