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Wodify

WOD 11/1/17

October 31, 2017

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WOD: “Grace”

30 clean and jerks for time. 135/95

 

Post WOD Mobility: lacrosse ball to traps and higher scapular area 2 min each side; First rib on rig with kids bar 2 min each side; Trap stretch 2 min each side

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