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Wodify

WOD 11/12/13

November 11, 2013

Strict Ring dips 
3 x 7 unbroken

then,

AMRAP in 6 minutes of:
6 overhead squats (95/65 lbs)
6 CTB pull ups

Rest 2 minutes

AMRAP in 6 minutes of:
6 wall balls (20/14 lbs)
6 sumo deadlift high pulls (95/65 lbs)

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