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Wodify

WOD 11/12/14

November 11, 2014

Front Squat: 3-3-3-3-3

WOD: For time:
9 Thrusters (135/95 lbs)
18 Knees to elbows
7 Thrusters
14 KTE
5 Thrusters
10 KTE

6:30 Strength Class
Lift: Push press 5 x 3

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