6161 E Main St
Farmington, NM 87402
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Wodify

WOD 11/12/15

November 11, 2015

Skill work:  Proper positioning during handstands and handstand practice

WOD:  For time:
100 Double unders
100 KB swings (53/35 lbs)
        *EMOM 2 burpees (during swings and double unders)
800 m run

 Post WOD mobility: Athlete’s choice

6:30 pm Movement and Mobility Hopper Class: Anterior shoulder and chest

 11:00 Strength Class: Dynamic Lower
Lift: Front Squat: 8 x 2, 60% Bar, 25% Chain 
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