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WOD 11/13/12

November 12, 2012

MWOD: Lacrosse ball to scapular region, 2 minutes each side, then, posterior
                capsule mobilization with band, both sides

WOD: AMRAP 15 minutes of:
5 Handstand pushups
10 Ring pull ups
100 m sprint

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  1. Jason Overturf Reply

    Wow bad ass video!!!!! Props to whoever found this!!! Makes me wanna be a trainer…….Almost. Jason o

  2. Anonymous Reply

    Thanks for sharing this!!!

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