6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 11/13/14

November 12, 2014

WOD:
3 Rounds for time of:
400 m run
25 Back Extensions
25 Med. ball Cleans (20/14 lbs)

Mobility/Skill work:
MWOD Man/Woman Test
3 minutes of Thoracic MWOD
3 minutes of First Rib MWOD
3 minutes of Overhead Stretch with Band Distraction MWOD
Re-test MWOD Man/Woman Test

6:30 pm Mobility Class:
Posterior chain: Hamstrings, gluts

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text