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Wodify

WOD 11/13/15

November 13, 2015

Push press: 15 minutes to work to a heavy set of 3

WOD: AMRAP in 10 minutes of:
7 Push ups
14 One arm KB push presses (53/35 lbs, total)
21 Sit ups

11:00 Strength Class: Max Effort Upper
Lift:​ Split Jerk, Heavy single

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