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Wodify

WOD 11/13/16

November 12, 2016

Processed with Snapseed.

Skill work: Handstand push up technique and practice

 WOD: “Diane”
For time:
21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups

Post WOD mobility: Supine cross-legged glute stretch, Box prayer stretch, Rig hamstring stretch, all 2 minutes each

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