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WOD 11/14/11

November 13, 2011

Mobility work: Foam roll quads (accumulate at least 3 minutes on each side)
                       1/2 kneeling wall quad stretch (accumulate at least 3 minutes on each side)

WOD: For time:
             Complete 100 wall balls, but at the top of every minute complete 3 hanging power cleans (135/95 lbs)

This video is for all of you.  Whether it will help you keep pushing hard through your WODs or whether you need it to take the first step to get into the gym.  Use this inspiration to renew your commitment to yourself and your many forms of strength.


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  1. Anonymous Reply

    looking foward to a great week

  2. Jen M. Reply

    Steph…you made my day Saturday!!! You are a good friend and an awesome trainer!!! Love Ya

  3. Anonymous Reply

    WOW. Killer video. I needed that to get my head outta my ass. jason o

  4. jessica Reply

    Great video. I needed it too. Ali was awesome… Jessica

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