6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 11/14/16

November 13, 2016

Processed with Snapseed.

WOD: For time:
95/65 pound Thruster, 45 reps
45 Pull-ups

Post WOD mobility: Lacrosse ball to TFL and hip flexors, 2-3 minutes each; Half kneeling psoas stretch, 2 minutes each; couch stretch, 2 minutes each side

11:00 am Strength Class: 
Lift: Specialty bar squat of choice + 20% chain, Heavy single

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