6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 11/14/17

November 14, 2017

Active recovery day: *Not for time, for movement quality, pose running only, breathe through nose:
400m jog
30 pull ups
400m jog
30 push ups
400m jog
30 air squats
400m jog
30 strict toes to bar

Mobility: Barbell Achilles/Ball calf smash, then, gastroc. stretch, 1 minute each and rig Achilles Stretch, 2 minutes each


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