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WOD 11/15/10

November 14, 2010

Warm up and kipping pull up technique drills
As many rounds as possible in 15 min of:
6 pull ups
9 push ups
12 target jumps (target is 1 foot above max standing reach)

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  1. Cody Reply

    Fun Fun! the work outs last week looked great! i was only able to do the one on the 10th i was in La Cruses. i found a big 45lb rock (give or take) but i did bring my rings and ab-mat for some fun park work outs! the weather there was awesome! thanks for the motivation! find you weakness and make it your strength! Right

  2. Jesse P. Hickey Reply

    Sweet man! Glad you're still with us 🙂

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