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WOD 11/15/11

November 14, 2011

Skill work: Handstand practice, Attempt 3 holds at 30-60 seconds each.

WOD: AMRAP in 10 minutes of:
            3 handstand push ups
            6 ring push ups
            12 double unders

Part 2 of the discussion we posted a few weeks ago on kipping vs. non-kipping movement.
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  1. Anonymous Reply

    I'm gunna destroy this one, though it's usually the other way around. – Dusty

  2. Jesse P. Hickey Reply

    ..and you DID!

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