6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 11/15/16

November 14, 2016

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Yes. She did that more than once.  Way to make progress Jess. #1percentbettereveryday

Thanksgiving schedule:
There are no Kids or Teens classes the entire week of Thanskgiving (11/21 – 11/25)
Monday and Tuesday: Regular adult class schedule, no kids/teens classes
Wednesday:  WODs will run at 5am, 6am, 8:30am (yes that’s correct),  and 12 pm.
                         1:00 mobility and all evening classes are cancelled.
Thursday: Closed for Thanksgiving
Friday: 5, 6, and 8:30 am Classes are cancelled.
                11 am Strength, 12, 4:30 and 5:45 WODs will all run.
Saturday and Sunday: Regular schedule
“Seek opportunities to show you care. The smallest gestures often make the biggest difference.” 
― John Wooden

WOD: Three rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Hip extensions

Post WOD Mobility: Spend 5-10 minutes smashing quads and/or glutes on foam roller and then stretch each, for 1-2 minutes.

11:00 am Strength Class: 
Lift: 2 Board press 9 x 3: 50% bar, 30% chain or band

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