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Skill work: forward rolls
WOD: 10 rounds for time of: 2 forward rolls 6 pull ups 20 low lateral jumps
Jesse – I'm trying to do ACF workouts while im away from the gym. What is a forward roll and low lateral jumps?
Just a suggestion Dave, Google it! there are you tube videos of both! also you can find some stuff on the crossfit mane page under exercises and demos! thats where i would start:)
Lateral jumps is jumping Laterally (Side to side)over a PVC pipe. Over and back is 1 rep.
I concur with Cody, sometimes Googling it yields faster results too.
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