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Farmington, NM 87402
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Wodify

WOD 11/16/14

November 15, 2014

WOD: “Angie”
For time:
100 Pull ups
100 Push ups
100 Sit ups
100 Air Squats

GWOD:
10 Bar Kips
2 minutes, First Rib MOB
10 Bar Kips
Hold bottom of Dip  2 minutes, rest as needed

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