6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 11/16/16

November 15, 2016

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Skill work: Push up review

Ten rounds for time of:
135/95 pound Deadlift, 15 reps
15 push-ups

Post WOD Mobility: Barbell triceps smash, 3 minutes each side; super front rack banded stretch, 1-2 minutes each; active hamstring stretch, 1-2 minutes
1:00 pm Mobility Class: Lower back and pelvic work

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