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Farmington, NM 87402
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Wodify

WOD 11/17/13

November 16, 2013

WOD:
As many push ups as possible in 2 minutes,
then,
For time:
750 m row
100 air squats
50 burpee lateral jumps (over a paralette)

*For all you Paleo-Challengers, this week begins the re-assessment week.  Make sure you get in and repeat the Challenge WODs that you completed at the beginning of the Challenge.  All modifications should be repeated exactly the same way this time, if you have any questions regarding your WOD please speak with Stephanie.  Also, be sure to sign up for your reassessment measurements on the schedule at the gym and don’t forget about the post-WOD meeting on Friday night at 6:30.  You have made it this far, keep up the good work!

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