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Wodify

WOD 11/17/15

November 17, 2015

Skill work:  Achieve 20-25 strict supinated grip pull ups for quality

WOD: 5 rounds for time of:
10 Burpee pull ups
30 Double unders
400 m run

Post WOD mobility: Coach’s choice

11:00 am/6:30 pm Strength class: Dynamic Upper
Floor press 9 x 3: 50% bar, 30% chain

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