6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 11/17/16

November 17, 2016

Screenshot

Skill work: Shoulder torque and grip position during pull ups

WOD: For time:
15-12-9 of:
135/95 pound barbell Thrusters
45/30 pound weighted Pull-ups

Post WOD Mobility: Cow face pose, 2 minutes each side; Lat. stretch on rig, 1-2 minutes each side; quadruped forearm (flexor) stretch, 1-2 minutes

11:00 am Strength Class:
Lift: Box squats 12 x 2: 55% bar, 25% accommodating resistance

6:30 pm Mobility Class: General stretching

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