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Wodify

WOD 11/18/11

November 17, 2011

Skill work: Spend some time working on a weakness or a “goat”.   What do you suck at?  Be
                   honest with yourself and work.

WOD: 
           “Grace”
            30 clean and jerks for time.  (135/95 lbs)

A family of beasts!
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